Tips & Tricks: #1 Get Moving!
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Movement each day,
Keeps the stress monsters away!
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Exercise is proven to improve mood, reduce stress, and increase productivity.
5 minute Stress-Less Idea!
🎶🎵🎶
Using this playlist (or create your own), stand, walk in place, do chair exercises, or dance for an instant boost!
Your brain AND co-workers will thank you.
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